Sleep Lists Podcast
Click.
Listen.
Sleep.
Can’t sleep? Me either. Don’t want a guided meditation? Found that sleep stories aren’t boring enough? Need something other than background music?
I got you. My name is Helen Sernett and I find it chronically hard to sleep. I started Sleep Lists because I couldn’t find the podcast I felt I needed to help me get to dreamland. It’s just lists. Each episode I visit a different list, recite it to you, and wish you well on your sleep journey. I hope to help you get the rest you need. I’ve recorded three 6-episode seasons, plus a few bonuses to support your sleep hygiene.
Sweet dreams — Helen
Can’t sleep? Me either. Don’t want a guided meditation? Found that sleep stories aren’t boring enough? Need something other than background music? I got you. My name is Helen Sernett and I find it chronically hard to sleep. I started Sleep Lists because I couldn’t find the podcast I felt I needed to help me get to dreamland. It’s just lists. Each episode I visit a different list, recite it to you, and wish you well on your sleep journey. I hope to help you get the rest you need. New 6-episode seasons each quarter with periodic one-off holiday episodes throughout the year.
Drift into a dreamy garden with the soothing whispers of ”Pillow Petals: Crafting Sweet Dreams with Edible Blossoms” – the final episode of Sleep Lists Season 3!
In this enchanting farewell to the season, Helen explores the world of edible flowers, transforming your bedtime routine into a serene journey through botanical delights. From the velvety Heart's ease to the vibrant Tiger Lily, each blossom is a gentle lullaby for your senses.
As Helen shares their scientific names, common names, flavor notes, and hues, you'll find yourself effortlessly guided through a tranquil alphabetical garden. Unwind to the calming symphony of lavender, the sweet whispers of apple blossoms, and the tangy notes of wood sorrel.
Discover more about the research and reasons behind this list on our blog at SleepLists.com, where Helen delves into her passion for edible flowers and the magic they can bring to bedtime rituals. For exclusive sneak peeks into upcoming seasons and special content, join our Patreon community at Patreon.com/sleeplists.
If Sleep Lists has been your bedtime companion, consider rating, reviewing, and sharing it with a friend in need of restorative sleep.
Thank you for joining us in this culinary journey through dreamland. Until next season, good night, sweet dreams, and wake rested!
Website – www.SleepLists.com
Patreon – www.Patreon.com/SleepLists
Blog Post Mentioned in Episode – https://www.sleeplists.com/post/a-feast-of-floral-flavors
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abstract-aprils/mullan-sun
License code: X3M50HEOAQOTJG4H
